Upcoming Event

Patricia McGuire's photo.

APR5

I’ve Had Enough: Strategies for Healthy Living

Thursday, April 5 2018 5pm to 8pm
Location:
Deb’s Cafe
1120 122nd St
Chippewa Falls, WI 54729
We are excited to be involved in this event and will be providing information regarding mental wellness and suicide prevention.  Please consider attending.  You can find more information and RSVP on the event Facebook page.

https://www.facebook.com/events/152189058831292/

Enjoying the moment

At times, it may feel as though your brain cannot shut off.  That you constantly have racing thoughts about the past or the future; often times of things that are out of your control.  Do you have a hard time focusing in the moment and being present during your day and actually enjoying it?  The counselors at Chippewa Valley Counseling Center can help you master this skill.

 

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Self-Compassion

“One of the most foundational elements of emotional well-being is self-compassion. Without it, you cannot find true happiness. Self-compassion is about learning to be kind to yourself and to be self-forgiving of the flaws we all have and the mistakes we all make as human beings. It is the ultimate form of self-love and a prerequisite to real self-confidence.” (www.psychologytoday.com) Dr. Kristin Neff has a wonderful series of books on Self-Compassion that can be found on Amazon.

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