Chippewa Valley Counseling Center is celebrating it’s one year anniversary since opening the doors. We would like to take the time to thank all who have supported us and who will continue to support us in the future!
We all have internal self-talk. Whether it’s making a to-do list or about how we feel regarding situations we encounter. Make it work in your favor and be supportive of yourself.
Did you know since 1949 May has been observed in the United States as Mental Health Awareness month?
I’ve Had Enough: Strategies for Healthy Living
At times, it may feel as though your brain cannot shut off. That you constantly have racing thoughts about the past or the future; often times of things that are out of your control. Do you have a hard time focusing in the moment and being present during your day and actually enjoying it? The counselors at Chippewa Valley Counseling Center can help you master this skill.
The holiday season is upon us and it can be a time of increased stress and anxiety for many. Here are some tips to manage.